Note to Students

Please wear comfortable clothing that is easy to move
in and bring your own water bottle. Please bring sneakers that are easy to move in for
all dance/fitness classes and Barre classes require
non-slip socks or ballet slippers. Children may not
be in the studio unattended during a class. Thank you.

classes for adults and teens


60 minutes, Age 15+

This adult beginning ballet class, taught by a former dancer with the New York City Ballet and Joffrey Ballet companies, will gently guide you to improved posture, flexibility, strength coordination and rhythm in a positive environment.  We will learn the fundamentals and vocabulary of classical ballet as a means to express ourselves through movement.  You will receive individual attention in every class and the opportunity to dance beyond your expectations.  No previous dance or fitness training is necessary.  Please wear comfortable clothing and ballet slippers. 


60 minutes, Age 15+

Zumba Fitness classes are one hour of non-stop, calorie burning, hip shaking dance and fitness moves that are fun and will tone, stretch and sculpt your entire body!  These classes are great cardio workouts that use motivating international music that will alternate between fast and slow rhythms to allow your body to burn calories more efficiently and shed unwanted pounds, while also building endurance, strength, rhythm and coordination.  Zumba fitness classes are for everyone!  Each student has the ability to modify the moves to their desired fitness goal and are encouraged to move at their own pace in their own way, which is why it feels more like a party than a fitness class and why they are all having a good time and keep coming back for more☺   No previous fitness training is necessary. 


45 minutes, Age 15+

Shake the stress away and get your heart pumping and your body moving with our Zumba Toning classes.  These classes are great for cardio conditioning with the added benefits of toning and sculpting your entire body with light hand-held toning sticks that are more like weighted maracas that help to create a party-like atmosphere.  The class uses motivating international music that is choreographed in intervals allowing your body to burn calories more efficiently, while also building endurance, strength and coordination.  No previous dance or fitness training is necessary.  Toning sticks are available for purchase through the instructor.     


45 minutes, Age 15+

This class is designed to blast calories away while lifting your seat, toning your legs, sculpting your arms and flattening your abs.  The class is a low-impact, hi-intensity workout inspired by ballet “barre” exercises choreographed to fun, up-beat music.  These Exercises will help strengthen and elongate muscles and increase core stability, while maintaining postural balance, flexibility, coordination and grace.  Exercises are easy to follow with personal attention.  No previous dance or fitness training is necessary.  Yoga mats and 3 – 10 lb. hand weights are provided.


20 minutes, Age 15+

This class is a 20 minute blend of boot-camp, Yoga and Pilates inspired exercises targeted at toning and stretching your muscles.  Yoga Mats and 3 – 10 lb. hand weights are provided. 

new: classes for kids and teens



60 minutes, Ages 12+

A Jazz technique class with influences from Bob Fosse and Jerome Robbins. Consists of a thorough warm up and stretch, across the floor progressions, and a new combination each week. All levels welcome!



60 minutes, Ages 12+

Hip Hop is one of the most popular dance styles today because it is versatile and limitless.
Learn the basics of Hip Hop and fun, new combinations each week! 


60 minutes, Ages 8+

Class will focus on the core foundations in Ballet technique, resulting in proper alignment of the body, strengthening the core, and becoming a more confident dancer overall. 


60 minutes, Ages 8+

A dance technique class to teach the basics of Jazz dance. Consists of warm up and stretch, strength and conditioning, across the floor progressions, and new combinations each week. Students will become stronger, more grounded dancers, and will gain more confidence than ever before. 

Classes are taught by Nicole Flaherty. Each class is $15 / person. Sign-up via email at  Drop-ins are also welcome. There will be a small student show in the spring for these classes.